Here is the best activity to practice after 50 to limit fat accumulation

Here is the best activity to practice after 50 to limit fat accumulation
Here is the best activity to practice after 50 to limit fat accumulation

Regardless of our age and physical condition, our and physical fitness is based on two important factors: namely A balanced diet And practicing regular physical activity. As reported Health PassportDutch researchers recently discovered that getting an hour of physical activity a day was indeed the key to combating the build-up of a harmful type of fat, known as phosphate. This is even more valid after the age of 50, given that our tissues tend to accumulate this fat as we age.

Particularly problematic, phosphate is a type of fat that can become lodged deep in body tissues as we age. This fat accumulation is associated with an increased risk of cardiovascular disease, type 2 diabetes, cognitive decline and other age-related health problems. It is therefore important to ensure that this accumulation of fat is limited to maintain optimal health as we age.

An hour of sport per day to fight abdominal fat?

The study carried out by the UMC of Amsterdam and the UMC+ of Maastricht focused on the analysis of mice and human tissues before and after exercise. At the end of this, they discovered that physical activity could reverse fat accumulation. In their report, they explain that practicing one hour of physical activity per day after the age of 50 could be the solution to countering the accumulation of phosphate fat. Their research showed that older adults who engaged in regular physical activity for an hour a day had decreased levels of phosphates in their tissues. This reduction in aging fat was also accompanied by an improvement in overall health.

Regular physical activity will not only stimulate metabolism, but also promote blood circulation, help burn fat, which can help reduce the presence of harmful fat in body tissues.

How to eradicate abdominal fat with brisk walking?

Among the physical activities recommended to limit the accumulation of phosphate fat after the age of 50, brisk walking stands out as an accessible and effective option. And for good reason, this low-impact activity can be practiced by almost everyone, regardless of their fitness level. In addition to burning calories, brisk walking strengthens muscles, improves cardiovascular health and boosts metabolism, making it a great way to combat the effects of aging.

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