Diabetes is a silent killer. To provide effective solutions and prevent this disease, researchers analyzed the pace of life of more than two hundred thousand people and the results of their study index lack of sleep.
THE diabetes is a very widespread disease in France, particularly type 2 diabetes which affects 92% of patients. Some researchers have demonstrated that the way of life would be a significant factor which promotes this disease, in particular eating habits, work-related stress and especially the number of hours devoted to sleep. Do you want to know how lack of sleep can put you at risk for diabetes? We have answers.
The need to get enough sleep to be healthy
Serious analyzes
To carry out this study, the researchers relied on data from UK Biobank. They analyzed the lifestyle and medical monitoring of 247,867 adults over more than 10 years. Those who got only six hours of sleep a day had benign short durations. Likewise, those who got only three or four hours of sleep were in the short sleep category extreme. According to science, the body needs seven to eight hours of sleep to to rest each day.
Systematic monitoring
During the follow-up period, approximately 3.2% of participants were diagnosed with type 2 diabetes. When they had Healthy eating and slept less than six hours a day, the rate of diabetes increased after examination. Researchers concluded that five hours of sleep per day increases the risk of type 2 diabetes 41%. This result remains the same if you eat a healthy diet every day, as Slate magazine points out.
What is the link between sleep and type 2 diabetes?
Many factors can explain the link between the development of type 2 diabetes and lack of sleep. First of all, the organisms of people suffering from this disease are resistant to the effects of the‘insulin and the pancreas, a very important organ in the metabolism of food, produces it in insignificant quantities. Not getting enough sleep therefore increases the rate ofFatty acids in the blood, leading to markers of inflammation, while impairing insulin sensitivity. To avoid reaching such extremes, you need to get enough sleep. If you have insomnia problems, enjoy the benefits of herbal teas.
Other factors that promote the development of type 2 diabetes
Work-related stress
After an analysis carried out among 222,120 men and women in Europe and the United States, researchers from the University College of London published a scientific journal. In this review it is stated that spending more than 55 hours in the office increases the risk of catching and developing type 2 diabetes by 30%. It is a disease with silent pathologies, you can suffer from it for a long time without knowing it. It is therefore urgent to get tested at a health center.
Sedentary lifestyle and drug use
Other factors are also designated by doctors as elements which favor the development of diabetes: lack of exercise and the consumption of narcotics such as drug, cigarettes and alcohol. Practicing regular physical activity is a habit that must be adopted to stay healthy. In fact, in addition to ventilating your brain and refining your figure, you get rid of accumulated toxins.
A healthy lifestyle
Doctors and nutritionists remain unanimous on one point. To be healthy, you must eat a healthy and balanced diet. Don’t skip meal times, even if you follow a diet. Favor natural fruits over industrialized juices. Vary your meals and make sure you stock up on protein by eating avocados, for example, for your health. By following these recommendations and having reasonable hours of sleep, you avoid many diseases and especially diabetes.
