Digestion, antioxidant, anti-inflammatory, immune system, less sugar… 5 good reasons to drink lemon juice

Digestion, antioxidant, anti-inflammatory, immune system, less sugar… 5 good reasons to drink lemon juice
Digestion, antioxidant, anti-inflammatory, immune system, less sugar… 5 good reasons to drink lemon juice

The acidity of the lemon adds to that of your stomach which really needs it to dissolve the food consumed. This is especially the case with advancing age because this natural acidity declines with aging.

2 – Antioxidant

Rich in vitamin C, lemon juice has powerful antioxidant properties. It plays a role against aging by preventing cell deterioration due to oxidation.

3 – Anti-inflammatory

Its antioxidant properties also help reduce inflammation. If it becomes chronic, inflammation promotes all kinds of pathologies including chronic infections, cancers, allergies and even asthma.

4 – A boost for your immune system

Vitamin C, like potassium, magnesium, iron and fiber provided by lemon juice also help to greatly stimulate your immune system.

5 – Less sugar

Replacing your morning coffee with milk or hot chocolate with a glass of lemon juice is a habit that will help lower your sugar intake and help you maintain your healthy weight.

A damper ? Since lemon is very acidic, it can attack the enamel of your teeth. To reduce this effect, prefer to drink the juice lukewarm rather than hot. You can also drink through a straw (metal or bamboo) or rinse your mouth immediately after drinking.

Cranberry to prevent certain chronic diseases

Source: Destination Santé

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