Ultra-simple, this rapid breathing exercise promotes a flat stomach and combats bloating

In the quest for a flat belly and toned, breathing exercises can play an essential role. Often overlooked, deep breathing can help strengthen abdominal muscles, improve digestion and reduce stress, helping to slim the waistline and achieve a flat belly and harmonious. Here is the breathing exercise that will allow you to achieve this goal with serenity and efficiency.

Diaphragmatic breathing: foundation of a flat stomach

The diaphragmatic breathing exercise, also known as abdominal breathing, involves fully using the diaphragm muscle to breathe deeply and efficiently. By practicing this technique regularly, you strengthen the muscles in your abdomen while promoting better oxygenation of your body, which can help reduce bloating and refine your size.

To practice diaphragmatic breathing:

1. Make yourself comfortable: Sit or lie down in a comfortable position, making sure your spine is properly aligned.
2. Place one hand on your abdomen: To help you visualize the movement, place one hand on your stomach, just below your ribcage.
3. Inhale deeply through your nose: inhaling slowly and deeply through your nose, let your abdomen expand under your hand. Make sure your chest remains relatively still during this phase.
4. Exhale slowly through your mouth: As you exhale slowly and completely through your mouth, gently contract your abdominal muscles to expel all the air from your lungs.
5. Repeat several times: repeat this breathing exercise for a few minutes, focusing on the smooth movement of your abdomen with each inhale and exhale.

By integrating this breathing practice into your daily routine, you stimulate blood circulation, promote the optimal functioning of your digestive organs and tone your abdominal muscles, thus helping to obtain a flat belly and carved.

The benefits of deep breathing

To maximize the benefits of breathing on your quest for a flat stomach, integrate it into your daily beauty routine:

• Morning routine: Start your day with a few minutes of deep breathing to awaken your body and mind, and prepare your abdomen to be toned throughout the day.
• Evening routine: Before you go to bed, take a few moments to practice deep breathing to help your body relax and regenerate overnight.

By combining the regular practice of deep breathing with a balanced diet and appropriate physical activity, you will put all the chances on your side to obtain the flat belly that you dream of, while cultivating overall well-being and blossoming beauty.