In a world obsessed with miracle diets to lose weight and get a perfect figure, it’s easy to forget the ultimate goal: to be healthy and live every moment to the fullest. In the frenzy of trendy diets, true wealth lies in lasting health and personal fulfillment. Within this incessant quest for physical perfection, it is essential to remember that health goes far beyond outward appearance. Cultivating healthy eating habits and a balanced lifestyle then becomes a priority.
Far from ephemeral diets and promises of rapid transformations, the Hunza diet, originating from the majestic heights of the Himalayas, offers a different perspective. Hunzas, renowned for their exceptional longevity and robust health, do not focus on being slim at all costs, but rather on a natural and balanced diet in harmony with their environment.
What is the Hunza diet?
Let us now discover in detail the fundamental principles of the Hunza diet. The latter is an ode to simplicity and nature. Mainly vegetarian, the inhabitants of this region located in the north of Pakistan favor whole grains such as barley and buckwheat, fresh vegetables eaten raw, as well as a profusion of dried fruits and nuts. Sugar and processed foods are bannedwhile periods of fasting sometimes punctuate their diet.
This diet stands out for its low consumption of animal proteins. The Hunzas also favor prebiotic foods, essential for balanced and healthy digestion. But it’s not just what they put on their plate that sets them apart. The Hunzas also lead an active lifestyle. They travel mountain trails on foot every day. The water they consume is also of unparalleled purityfree of any contamination.
The promise of the Hunza regime
In the Hunza Valley, this particular way of life defies the laws of time. Its promise lies in its ability to guarantee exceptional longevity, sometimes reaching up to 160 years old for some of his followers. The secret ? A simple, plant-based diet complemented by daily outdoor activity.
And what makes this diet even more attractive? It’s its simplicity and accessibility. Affordable and easy to adopt, this allows everyone to compose their meals without hassle, favoring natural and healthy foods. Thanks to this lifestyle, people in this region most often die from old age rather than from chronic diseases, the leading cause of death in Western countries.
photo credit: Saad Nadeem Photography / Shutterstock Lake Attabad in the Hunza region
Does the Hunza diet really make you live longer? An expert answers!
Beneficial for our health, many experts now recommend to follow this type of diet. “I find it interesting to draw inspiration from the diets of other countries around the world if they are obviously of nutritional interest. Nutritionally – and in theory – there is indeed a lot of good. For health and for the planet, it is clearly advisable to move away from industrial products to move towards a more plant-based, more raw diet, with vegetables, fruits, whole grains, seedsfresh water rather than sodas, an active rather than sedentary daily life…”, mentions dietitian nutritionist Vanessa Bedjaï-Haddad to of Marie Claire.
photo credit: Baba.Images / Shutterstock Woman preparing a healthy and balanced salad
Before adding: “By eating this way, we cannot say that we will live to be 160 years old – this is clearly media buzz – but we can say that we are putting every chance on your side to age well “. So, are you ready to incorporate these habits to live healthier for longer?
