Associated with Webedia Care – Webedia’s well-being content vertical –, the doctor Marine Ltemporel provides health advice on his social networks. With the Dr.Good! teams, the former Miss France publishes content that helps her subscribers, popularizing medicine, as can other network star doctors such as Doctor Jimmy Mohamed. One of his latest publications concerns a morning gesture that almost all of us do: multiply our alarms to make sure we don't stay in bed. Well, Marine Ltemporel has her opinion on the matter and shared it.
“We agree that it's the worst noise in the worldand besides if you too you postpone your alarm in the morning, once, twice, three timeswell we will see that it's not a good habit“, explains Marine Ltemporel, in this video already seen more than 365k times. A subject that speaks to the greatest number of people and obviously the majority do not always make the best choices. What the 31-year-old doctor explains. But then why? “Because it disrupts your sleep cycle and deteriorates the quality of your awakening. When you postpone waking up, you fall back into sleep, you enter very short and non-restorative sleep cycles“, she continues.
Marine Lrouille: where to find the doctor’s advice?
“This repetitive snoozing can make you feel more tired because your body doesn't have time to complete a full sleep cycle.confides Marine Ltemporel. TQuite simply, it is better to get up as soon as you wake up to optimize your awakening and start the day effectively.“On this subject that everyone knows, the one who shares her life with Stanislas Gruau once again brings her expertise, with information related to the problem and advice to improve health and well-being. The platform remains her privileged link with her audience, the young scientist having very recently decided to leave Telematin.
The one who joined The Health Magazinetook orders for Take care of yourselfthus succeeding Michel Cymès, quickly left the group of columnists of the show. “In this need for balance between my personal life and my professional life, I decided to stop Telematin because it was too much“, she said.
