Ayem Nour has just released his book this November 4, 2024: All those that I am (ed. Leduc). In this book, the former reality TV candidate confides her
method to lose weight after
pregnancy.
The ex-wife of Vincent Miclet still
flagship diet which she reveals in her book.
Ayem Nour's method for losing weight
The mother has a routine particular. For example, when describing a day in August 2022, she confides her morning routine: “Like every morning, since I was a
ketogenic dietI drink my fatty coffee on the terrace facing the maquis and I write.”
she explains before discussing her future choices, such as joining the team of TPMP on C8.
In a note, Ayem Nour says what fatty coffee consists of, “fat coffee is instant coffee containing fat (like ghee or coconut oil and usually MCTs in powder form.) It is part of a
ketogenic dietin order to benefit from a
energy increased and an effect
fat burner avoiding the feeling of hunger at the end of the morning in the framework of weight loss.” “My days are busy.
Sport. Keto diet. Many appointments for my professional future.” she mentions when talking about the ketogenic diet.
Ayem Nour talks about her weight gain and her difficult relationship with her son's father
Indeed, by only citing the V of her ex-husband, Ayem Nour evokes his weight gain :
“V has once again come from impose on me its laws. (…) My daily life will be a succession
of humiliation. Very quickly, my take
weight becomes a subject, then a
issue. I thought I would lose my pounds easily, it's not the case. I'm more suited to the Rolls, and V lets me know as much as possible. The more he tells me, the more I eat. The less I lose weight, the more he rejects me.”
Ayvin's dad will be very dur with her.
“I am not no longer invited to parade on his arm during his business dinners or social evenings. I am not
more beautiful to have. (…) He will go so far as to organize a schedule for me cosmetic surgery! I refuse categorically. It's too much for me. Thanks, but no thanks. The object woman does not only have one big ass, she has a heart Also.” she admits before declaring that she rebelled. “Is will slim down as I understand it, with a healthy eating and sport. (…) I went to Los Angeles in search of a
new breathwith new energy and a new outlook. It is there that I discovered the keto method. More than a diet, a lifestyle : replace sugars through good fatslim down with
pleasure. I'm signing.” says the one who had difficulty losing weight after her pregnancy.
