Sport at home
Concretely, the doctor explains that there are many effective movements, with or without weight: squats, plates, pumps, lifting earth, gluteal bridges, etc. All these physical exercises, which therefore do not require a subscription in a gym, can make the difference and keep the bones healthy. Indeed, if sports regularly practiced without resistance such as aquagym are important for cardiovascular health, these resistance training allows them to keep good muscle mass and solid bones.
Is running safe for everyone? “Too many people make the same mistake …”
“When I was in medical faculty, many patients hospitalized for months, because of a stroke or sepsis, often had a common point: they went very well, until the day when they fractured a bone. Then they became chronically lower, other bones were fractured. The medical complications have followed up, passing them from hospital to the rehabilitation center, sometimes for months. My observations join the data: studies show that 25 % of people over 65 with a hip fracture die in the following year. It is high time to act in AmonT “, expresses the medical columnist in the American daily life.
This conviction, developed by the doctor, is also based on scientific data. A large scientific analysis had proved that the fact of indulging in resistant training made it possible to develop your muscle mass. To start training in resistance, Trisha Parisha advises to address a doctor, to find out the best sports program to set up.
