The Marmotte Granfondo Alpes is an essential test for mountain cycling enthusiasts. Since its creation in 1982, this legendary challenge has continued to attract a global audience of amateur and professional cyclists ready to face one of the most demanding routes in the world. With its 174 km of climb and 5,000 meters of elevation, this race offers a unique experience through the majestic alpine landscapes. participants, armed with tenacity and good training, embark on this adventure to push their limits and savor the adrenaline of this exceptional competition.
Discovery of the mythical climbs of the Granfondo Alpes Marmotte
The Marmotte Granfondo Alpes offers participants to climb some of the most emblematic passes in the French Alps. Among them, the Col du Glandon and the Col de la Croix-de-Fer are distinguished by their difficulty and their natural beauty. These climbs test not only physical resistance, but also the mental capacity of cyclists. In particular, the Alpe d’Huez, famous for its 21 laces, constitutes the ultimate test which will test your preparation and your determination. Each ascent offers breathtaking landscapes, which will largely reward the efforts made.
The Glandon pass: an essential passage
The Col du Glandon, culminating at 1,924 meters above sea level, represents a formidable test from the start of the route. Its average slope of 7 % out of about twenty kilometers requires judicious management of resources. This collar is often the scene of the first major racing strategies, and its crossing offers a first feeling of success.
Conquer the Alpe d’Huez: the peak of the race
The Alpe d’Huez, with its 1,860 meters above sea level and its narrow turns, offers a major challenge to runners. Finishing the groundhog on this collar is a feat in itself, and the warm atmosphere created by supporters often encourages to exceed its limits. The view from the summit, offering an exceptional panorama of the valley, remains a memory engraved in each spirit.
Prepare for the groundhog: advice and equipment
Adecquate preparation is essential to calmly face the groundhog. Training must focus on endurance and the ability to maintain a constant pace over long distances. Train to manage your heart rate on long climbs and maintain your energy thanks to adapted hydration and nutrition throughout the route.
-The importance of quality equipment
Beyond physical training, quality equipment is essential. A well -adjusted bike, tires adapted to mountain roads and comfortable outfit will help you overcome the difficulties. Do not forget a resistant safety helmet and protective glasses against the dazzling sun.
Food and hydration: keys to success
Following balanced nutrition during the race is crucial. Meals rich in carbohydrates before the test, combined with constant hydration and regular energy intake in the form of gels or bars, are essential to maintain your performance and avoid physical breakdowns.
Living the marmot: an unrivaled human experience
Participating in the marmot is living a collective experience where the values of cycling take on their full meaning. The testimonies of the participants underline the spirit of camaraderie which reigns throughout the route. Whether you face the passes alongside international competitors or that you share successes with friends, the links created during this adventure are often memorable.
Anticipate your registration for the marmot 2025
The 2025 edition of the Marmotte will be held on July 5, with inscriptions open in November 2024. To have a chance to participate in this prestigious event, it is essential to register quickly, because the places are limited and very popular. Make sure you have a valid medical certificate in your possession and select the course that best suits your ambitions. Prices start at € 75, adjustable according to the choice of challenge and additional services.
