During an appearance on the podcast Toxic FreeDr. William Li presented the health benefits of a fruit well known to all. Nutrition expert, he highlighted that just one serving of this “superfruit” daily was enough to significantly improve gut health “overnight”he declared.
The doctor also reminded that diet can have an immediate beneficial effect on overall health, and more specifically on intestinal health, as well as on brain chemistry.
What is this “super fruit”?
Continuing the interview, Dr. William Li finally lifts the veil on the essential nutrients to provide to the body each day and the fruit which, consumed each day, can cover these needs. “You have to eat foods that contain fiber and polyphenols, prebiotics, and this has been studied. We now know how quickly it can work. The kiwi is an excellent source of vitamin C, but also an excellent source of dietary fiber.”
Kiwi helps nourish good bacteria in the intestine
Based on the results of several studies, he adds: “We know, and this comes from human research, that if you eat even one kiwi a day and you measure your gut bacteria from your feces, just eating one kiwi daily will improve, of overnight, your gut microbiome. »
Dr Li also highlighted the fact that several studies have shown that kiwi, due to its richness in fiber, helps to nourish the good bacteria in the intestine. Thus, it contributes to the balance of the intestinal flora. Without forgetting that the kiwi is full of water. Its daily consumption therefore allows you to maintain a good level of hydration.
@toxicfreewithkb Kiwi will heal your gut FAST @Dr. William Li breaks down the facts – If you eat just ONE kiwi, overnight your gut microbiome will improve and start to heal itself. The full episode is packed with health gems that you won’t want to miss! Live on all platforms now! #guthealth #healyourgut #kiwi #gutmicrobiome #healthtips #healthyliving #healthpodcast
♬ original sound – kate middleton
