Meghan Markle has always wanted to have a healthy and 100% healthy lifestyle, punctuated by yoga sessions, running and a balanced diet. Recently, the Duchess of Sussex launched her own lifestyle brand American Riviera Orchard. It offers products related to food and cooking, such as tableware, utensils and recipe books.
Since meeting Prince Harry, Meghan Markle has wanted to establish good habits within her relationship. Thanks to the nutrition expert Gabriela Peacock, the Duke of Sussex would have lost 3 kilos just a few weeks before her wedding. Since then, the couple has continued to consume a daily detox green juice made from apple, lemon, ginger, and spinach.
Prince Harry and Meghan Markle’s five slimming tips
For lunch, Meghan and Harry prefer fish and vegetables. Gluten-free, if possible! Finally, to strengthen the immune system and protect the liver, the two lovebirds consume food supplements. GP nutrition Peacok’s clean me.
But that’s not all. The royal couple also applies five slimming tips given by their nutrition coach, Gabriela Peacok, in the columns of Vogue. To begin, it is important to “don’t skimp on breakfast”. The latter allows the body to burn calories, as well as reduce fat storage and weight gain.
Eat vegetables with lots of fiber
The specialist also recommends consuming vegetables that have lots of fiber, such as broccoli, asparagus or even celery, emphasizing the importance of taking the time to chew. According to her, it is preferable to turn to whole fruits rather than smoothies. So the fibers and vitamins don’t move. Eat the seeds is also recommended!
Finally, Gabriela Peacok is categorical: we must limit alcohol. When it comes to sweets and other treats, we don’t have to ban them from our diet. The idea is to consume them sensibly and take the time to choose them carefully. For example, you can replace milk chocolate with dark chocolate!
