Anxiety Disorders Association of Manitoba (ADAM)
Media Release
“I don’t like Mondays” was the title of a popular song in the late 1970s, but the message still rings true, especially on this January 20th – the annual appearance of Blue Monday.
Although based more in marketing than in mental health, for the past several years, the third Monday in January has been designated as Blue Monday, said to be the most depressing day of the year.
Regardless of the history, this time of year can – and does – beget some bona fide mental health issues like Seasonal Affective Disorder (SAD), or the ‘winter blues’ – short periods when they feel sad or unlike their usual selves.
In Canada, it is often triggered by our long and often very cold winters. For this, Anxiety Disorders Association of Manitoba (ADAM) can offer help and guidance. The National Institute of Mental Health defines SAD as a type of depression with symptoms lasting for months. It is thought that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.
“Signs and symptoms of SAD are similar to those associated with depression,” ADAM executive director Scott McFayden says. “It often presents as a sad, despairing mood that is present most days and lasts more than two weeks. The important thing to remember is that it’s not a sign of personal weakness.”
-Fortunately, there are ways to help manage SAD, starting with self-care.
“First of all, if you think you are experiencing depression, it is best to see a healthcare provider as soon as possible,” Scott says. “But you can also do things that make you feel better. Going to a movie, going for a walk, or taking part in social activities may help. Doing something nice for someone else can also help you feel better. And naturally, get regular exercise.”
Anxiety and depression are among the most common of all mental health concerns. It is estimated that one in four people will experience an anxiety disorder at some point in a year.
ADAM is dedicated to reducing the impact of anxiety disorders on the lives of ALL Manitobans through peer support and public education.
Visit the ADAM website: www.adam.mb.ca or follow ADAM on facebook and instagram to help you on your journey towards good mental health.
