The Baziège voluntary gymnastics association (AGVB) announces the opening of a new Nordic walking slot on Tuesday evenings, from 7 p.m. to 8:30 p.m., for the 2024-2025 season.
From now on, three Nordic walking classes per week will be available:
Wednesday morning, from 9:30 to 11:00: Nordic walking lessons for fun and well-being. Wednesday evening, from 19:00 to 20:30: advanced training for experienced practitioners. And, therefore, the new slot on Tuesday evening, from 19:00 to 20:30: dynamic Nordic walking.
Affiliated with the French Federation of Physical Education and Voluntary Gymnastics (FFEPGV), the Voluntary Gym Association of Baziège (AGVB) offers a variety of physical and gymnastic activities for everyone, from 9 months to 99 years old. Its objective is to support everyone in maintaining, improving and boosting their health and well-being, thanks to a non-competitive and human approach, based on self-knowledge and intergenerational solidarity. The facilitators are qualified and offer a diverse range of activities for optimal fitness.
Adult gym activities program:
Monday: Senior toning gym from 5:00 p.m. to 6:00 p.m., stretching from 6:00 p.m. to 7:00 p.m., adult toning gym from 7:00 p.m. to 8:00 p.m. Tuesday: Wellness from 10:30 a.m. to 11:30 a.m., new slot: Nordic walking from 7:00 p.m. to 8:30 p.m. Wednesday: Nordic walking from 9:30 a.m. to 11:00 a.m., Nordic walking from 7:00 p.m. to 8:30 p.m. Thursday: Senior Pilates from 5:15 p.m. to 6:15 p.m., Pilates from 6:30 p.m. to 7:30 p.m. and from 7:30 p.m. to 8:30 p.m., adult toning gym from 6:45 p.m. to 7:45 p.m.
