This Tuesday, April 23, Michel Cymes tackles a subject that concerns us all. With a team of experts, the most famous doctor paf will try to give us valuable health advice. Discover the theme of this new issue of Take care of yourself! broadcast on France 5.
The show Take care of yourself! on France 5, hosted by Michel Cymes, health ambassador for the Olympic Games, is dedicated to promoting daily well-being.
The issue released this Tuesday, April 23 focuses on a subject that concerns us all, with the help of Olympic medalists like Jean Galfione.
Three anonymous witnesses followed a tailor-made program, including sport, and underwent a medical and scientific experience.
As Paris 2024 approaches, on France 5, the program Take care of yourself! wears the colors of the Olympic Games. Michel Cymes, who is health ambassador for the Olympicssurrounds itself with a team of experts to enlighten us on the right behaviors to adopt for our daily well-being.
Doctors and high-level athletes accompany Marina Carrère d’Encausse’s ex-sidekick in a new issue of Take care of yourself! The goal : get everyone moving. The concept: coach three witnesses who agreed to play the game. They followed a tailor-made program to try to quickly fall back into the arms of Morpheus.
Take care of yourself ! (France 5): what if we talked about sleep?
Indeed, the sleep will be at the heart of the show broadcast this Tuesday April 23 on France 5 at 9:05 p.m. This new issue will be specifically devoted to the fight against sleep disorders. And it is important to take care of them! These increase the risks of hypertension, stroke, excess weight and even depression.
Michel Cymes surrounded by Olympic medalists to address this subject. Jean Galfione, Virginie Dedieu and Jérémie Azou assist the France Télévision doctor-presenter. All three excelled in track and field, synchronized swimming and rowing. They know the importance of preserving sleep to perform or simply to maintain a good quality of life.
Take care of yourself ! (France 5): three witnesses will carry out a unique experiment
To find good sleep, three anonymous people agreed to follow a tailor-made program. Like 30% of French people, Annick, Pascale and Valentin suffer from sleep disorders and, by sleeping poorly, they put their health at risk. Aged 70, 55 and 31, they will try to get back into good habits.
In their fitness program, they will start by taking up or getting back into sport with the help of 1996 pole vault champion Jean Galfione, physical activity being one of the keys to good sleep. For three months, our witnesses will train to take on an athletics challenge like champions of the discipline. A medical and scientific adventure to overcome sleep disorders, under the eye of the small screen health expert, Michel Cymes, always ready to motivate the troops with his good humor!
