In one of her podcasts, the psychiatrist Marian Rojasauthor of books on emotional well-being, made a recommendation that has caught the attention of many: the movie “Inside Out” (from director Pete Docter, 2015), a Pixar work that offers a profound lesson about human emotions. This movie is the perfect choice to watch as a family during the Christmas holidays and how it can enrich family conversations and relationships.
Why does Marian Rojas recommend “Inside Out”?
Marian Rojas is dedicated to promoting emotional well-being and the importance of understanding our emotionsand “Inside Out” is a film that, precisely, explores this topic in an accessible and educational way. The story follows a girl named Riley, who faces a major change in her life when she moves out of town. What's interesting about this film is that it takes place inside her mind, where personified emotions – such as joy, sadness, fear, anger, and disappointment – play a crucial role in how Riley processes the changes she faces in her life. his life.
Why is “Inside Out” ideal for family viewing?
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Promotes emotional understanding: “Inside Out” is a wonderful way to teach children and adults about emotions and how they all play a fundamental role in our lives. Marian Rojas emphasizes the importance of recognizing and validating emotions, and this film offers a fantastic visual representation of how they interact with each other. It is a great starting point for families to talk about their own emotions and how to manage them.
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Helps develop empathy: One of the great virtues of “Inside Out” is that it helps us understand that all emotions are necessary, even those that seem less pleasant to us, such as sadness. Throughout the film, the characters discover that sadness is essential to the process of emotional growth. This lesson is vital for children and adults alike, especially during the holidays, when social expectations can lead to pressure and frustration.
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Promotes family communication: The central theme of the film is the impact of emotions on our decisions and behaviors. After watching “Inside Out,” families can open a space for conversation where each member can share how they are feeling, especially during an emotionally charged time like Christmas. This openness can strengthen communication and mutual understanding between parents and children.
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Appropriate for all ages: Although “Inside Out” is about a girl's inner emotions and challenges, its lessons are applicable to people of all ages. Adults can also reflect on their own emotional management and how they can improve their relationship with their children by validating and better understanding their feelings.
The benefits of watching “Inside Out” as a family
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Strengthens emotional intelligence: By seeing how emotions interact in Riley's mind, children can learn to identify and label their own feelings. Adults can also better understand the emotions of younger people, which facilitates conflict resolution and family empathy.
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Promotes emotional resilience: The film teaches the characters (and the viewers) that difficulties and painful moments are part of the process of personal growth. This lesson in resilience is especially important during Christmas, a time when emotional expectations can be high and sometimes difficult to meet.
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Strengthens the family bond: By discussing emotions and how each family member experiences them, unity and mutual support are promoted. Shared emotions, such as joy or even sadness, can create a sense of connection and deep understanding between family members.
Marian Rojas's recommendation to see “Inside Out” at Christmas is an excellent option for families looking not only for entertainment, but also an opportunity for emotional growth. This Pixar film offers a fun and deep way to understand emotions, something that, as Rojas points out, is essential for our mental health and well-being. So, if you are looking for a movie that offers both entertainment and education this holiday season, “Inside Out” is a perfect choice to enjoy with the family. Don't forget the popcorn and get ready for an emotional and educational experience!
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