here are the “worst” coffees according to an expert, those which cause a significant spike in blood sugar

Rich in antioxidants, low in calories and energizing, coffee has multiple health benefits. According to nutrition experts at the John Hopkins School of Medicine, coffee also reduces the risk of heart failure, Parkinson's disease, colon cancer or Alzheimer's disease. It would also make it possible to live longer, reducing the risks of developing coronary heart disease, stroke, diabetes or kidney disease.

But to benefit from all its virtues, you must consume coffee in moderate quantities and use the right type of product. Indeed, certain coffee-based drinks can be real traps and contain a high amount of sugar and saturated fat. Asked by Coffee Friendnutrition expert Kelly Gray has detailed the list of the “worst coffees” for health according to her. Drinks that increase very quickly blood sugar level.

The “worst coffees” for health, those that increase blood sugar levels the fastest

As nutrition expert Kelly Gray explains, the worst coffees for health and blood sugar are those that are very high in sugar and fat. Most of the time, these are coffee-based drinks that can be found in large chains or supermarkets. In first position, we find the Pumpkin Spice Lattea caffeinated drink that contains different spices, but also pumpkin syrup, milk and whipped cream. Next comes and alla coffee often accompanied by milk, cream and cocoa to which sugar is added.

THE flavored lattes (caramel or hazelnut for example) and chai lattes are also drinks very high in sugar and fat, which are best consumed in moderation. They are considered more like desserts rather than just coffee.

What types of coffee should you choose when monitoring your blood sugar?

According to Kelly Gray, the best coffees for health are those with the fewest added ingredients (milk, sugar, flavoring, syrup, etc.). At the top of the list is Americano, a coffee prepared with espresso and hot water. Next come black coffee and espresso. Without added milk or sugar, these coffees have a very minimal impact on blood sugar and can be consumed without health risk.

To make the most of their benefits, it is recommended to consume them in moderate quantities, at a rate of 2 to 3 cups per day. According to some studies, it would also be preferable to avoid drinking your coffee on an empty stomach in the morning, and to favor consumption before noon to avoid impacting your sleep cycle.

Head of beauty/fitness/nutrition sections

After working for the Marie Claire and Prisma Media groups, Inès arrived at aufeminin in April 2022. Responsible for the beauty, fitness and nutrition sections, she likes to decipher the latest…