Par
Delphine Decourcelle
Published on
Jan 21, 2025 at 12:00 p.m.
Asept (Association Health, Education and Prevention in the Territories) is setting up a Form'Équilibre workshop from January 29, 2025 in Hostens (Gironde) and this will take place over several sessions.
Interactive and user-friendly module
During this interactive and friendly module, seniors will participate in different practical exercises.
Several themes will be covered during the sessions such as breathing, posture, flexibility, stress management and sleep.
The objective is to allow participants to rediscover the pleasure of feeling their bodies while becoming actor in their physical and psychological well-being.
-Prevention actions for seniors
ASEPT Gironde is responsible for deploying numerous prevention actions for seniors (workshops; shows; conferences; escape game), accessible free of charge for people aged 55 and over. Objective ? Preserve the health and social capital of seniors to ensure healthy aging.
The workshop is organized in 7 sessions of 1 hour 30 minutes in the multipurpose room, 1 route de Mont de Marsan in Hostens (33). The workshop will take place every Wednesday, from January 29 to March 19, 2025 (registration is valid for all sessions). Hours: 2:30 p.m. to 4 p.m.
Access conditions : workshop accessible free of charge and reserved for people aged over 55.
Registration: By telephone on 05 57 99 79 39 or directly on the ASEPT website: https://www.asept-gironde.fr/
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