She has become one of the faces of Webedia Care – Webedia's wellness content vertical – and her content popularizing medicine has been a real success. The doctor Marine Ltemporel provides health advice on his social networks and those of Dr.Good!, just like Michel Cymes. And just like the latter, as well as the other network star doctor, Doctor Jimmy Mohamed, the former beauty queen also publishes her advice in books. And in In great shape (ed. Marabout), the scientist, who shares her life with Stanislas Gruau, reveals a French food gap.
“In France, we do not consume enough fiber: on average, 20 g/day, whereas we should reach 30 g/day“, she says. Fibers which are nevertheless very important for health. “Their benefits on our health are widely demonstrated: a diet rich in fiber reduces the risk of diabetes by better regulation of blood sugar levels, reduces LDL cholesterol, and therefore helps reduce the risk of cardiovascular diseases.“, explains Marine Ltemporel. She reports in her book that fiber, consumed in good quantities, “also reduce the feeling of hunger with few calories on the counter“. They can therefore be a great ally if you intend to regulate your weight.
Marine Ltemporel tells you all about fibers and their benefits
Fibers are also important for maintaining the intestinal microbiota and maintaining transit. “They should be your first reflex in case of constipation, writes Marine Ltemporel in her work. We really love fiber! There are two types: soluble fiber, which slows the absorption of nutrients in the digestive tract and helps regulate sugar levels and cholesterol levels; insoluble fibers, which will facilitate transit and reduce the feeling of hunger by increasing their volume in the stomach.” As for where to find them, you must of course focus on cereal products, especially when they are whole, in vegetables, fruits or even seeds.
