HEALTHY MENU – For good health, stock up on vitamin A. Here are the essential products to enrich your diet with this precious ally
Vitamin A, a valuable ally of the body, plays a key role in skin radiance and clear vision. Essential and versatile, it is drawn from a variety of sources: retinol present in animal products or beta-carotene from colorful fruits and vegetables.
To meet the body’s needs for this vitamin, it is advisable to favor a balanced diet that generously combines fish, meat, dairy products, as well as vegetables and fruits. Here is a guide to the best foods to stock up on vitamin A.
The benefits of vitamin A
Vitamin A, the guardian of vision, is crucial for transmitting nerve signals to the optic nerves, and may even help prevent eye disorders like cataracts and age-related macular degeneration (AMD). But its benefits don’t stop there. This versatile vitamin is essential for healthy embryo development, supports cell growth and tissue renewal, such as skin and intestinal mucosa, and strengthens the immune system.
As a bonus, in the form of beta-carotene, it is transformed into a powerful antioxidant that fights free radicals, responsible for cellular aging. And that’s not all: vita(…) - 20minutes
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