Cold snap: How to protect yourself from winter illnesses?

In anticipation of the cold snap, the Ministry of Health on Sunday urged citizens to take a series of measures to prevent respiratory diseases.

In this context, the ministry emphasizes the need to wash your hands regularly with soap and water, in particular, after sneezing or coughing.

He also urges them to ensure good ventilation in enclosed spaces and to avoid closed and crowded places as much as possible.

According to the department, it is also strongly recommended to avoid shaking hands, kissing and sharing personal belongings, such as kitchen utensils, towels and cell phones.

It is also important for them to protect themselves against infections and to maintain good health. To do this, they are advised to sleep well, do sports exercise (walking) and drink and eat healthy and balanced. Furthermore, they are asked to drink a glass of water and cover their nose and mouth when they are about to move from a closed place to an open one.

In the event of symptoms, such as the sudden onset of fever, cough, headache, joint and muscle pain, sore throat and runny nose, the ministry advises you to stay at home and drink enough fluids. of water, wash your nose regularly and consult a doctor.

In case of repeated coughing and sneezing, it is advisable to use a tissue and throw it into a closed trash can.

The ministry would like to remind you that it is necessary to receive the flu vaccine available from the nearest health center as quickly as possible.