A recent study published in the Journal of The American Heart Association revealed the positive effects of daily consumption of this fruit on the reduction of LDL-cholesterol (bad cholesterol level), a major risk factor for disease cardiovascular. A promising discovery for all those who take care of their heart health.
A promising study
Incorporating a specific fruit into the daily diet could help reduce LDL-cholesterol, often called ‘bad cholesterol’. This study looked at the effects of regular consumption of this fruit for a period of six months, noting a significant reduction in fat accumulation in critical areas such as the foie or the waistline.
The lawyer at the heart of the study
The research in question focused on 923 participants, which were separated into two distinct groups. The first group was invited to consume a lawyer every day, while the second was to be limited to two lawyers per month. The results showed that the group consuming avocados daily reduced their bad cholesterol levels without gaining additional weight.
Benefits beyond cholesterol
This research is not the first to highlight the protective properties of the lawyer for health. In addition to its impact on bad cholesterol, avocado is also recognized for its contribution in fibers, which promotes digestion and the feeling of satiety. It is also rich in vitamins E, C et antioxidants, which play a role in protecting cells against oxidative stress.
This discovery is good news for those looking to take control of their cardiovascular health through their diet. It seems that avocado, often considered just a trendy ingredient, could prove to be an important ally for the heart and arteries.
Health
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