Benefits…
- A high-quality source of protein
Meat, especially red and white meats, is an excellent source of complete protein. These proteins contain all the essential amino acids necessary for the proper functioning of our body. They are particularly important for muscles, skin, hair, and cellular functions in general.
- Contributions of essential nutrients
Meat is rich in B vitamins (especially B12), iron, zinc, selenium and omega-3 fatty acids (particularly in meat from grass-fed animals). For example, iron found in red meat is more easily absorbed by the human body than iron from plant sources, which is beneficial for preventing deficiencies, especially in women of childbearing age.
- White meats: a lighter option
White meats, such as chicken or turkey, are generally less fatty than red meats, while still providing high-quality protein and nutrients. These meats are often recommended for low-calorie diets and are considered less risky from a cardiovascular point of view.
…But risks
- Heart disease and cardiovascular problems
Many studies have linked excessive consumption of red meat and processed meats (such as processed meats) with an increased risk of heart disease. This is explained by the high content of these meats in saturated fats, which can lead to an increase in the level of LDL cholesterol (the “bad” cholesterol) in the blood, thus contributing to the development of cardiovascular diseases.
The World Health Organization (WHO) has classified processed meat, such as sausages, ham and bacon, as carcinogenic for man. Consumption of red meat has also been considered “probably carcinogenic”. Research has shown that the consumption of these types of meats can increase the risk of colorectal cancers, due to the presence of substances such as nitrites and nitrates, used as preservatives, as well as polycyclic aromatic hydrocarbons (PAHs) formed during high temperature cooking (grilling, barbecue).
- Digestive and inflammatory problems
Red meat, in particular, is difficult to digest and can cause gastrointestinal upset in some people. Diets high in processed meats and low in fiber (from fruits, vegetables, and whole grains) have been linked to increased inflammation in the body, which can be a risk factor for various chronic diseases.
- Environmental impact and animal welfare issues
Beyond health considerations, meat consumption also has a significant impact on the environment. Intensive livestock farming is one of the main sources of greenhouse gas emissions, in addition to being responsible for deforestation and massive consumption of water and arable land. Reducing meat consumption is therefore not only a health issue, but also a beneficial decision for the environment.
A balanced approach to adopt!
Meat is not inherently bad for your health. It provides essential nutrients, but the harmful effects mainly appear with excessive consumption, especially of red and processed meats.
By adopting a balanced approach, varying protein sources and choosing quality meats, it is possible to enjoy the benefits of meat while minimizing health risks.
The choice of whether or not to reduce one’s meat consumption can also include ethical and environmental considerations, which are becoming increasingly important today.
Health
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