The National Nutrition Health Program (PNNS) reminds us that breakfast is of capital importance. After sleep, the body needs energy to restart. However, the question arises: are the same foods suitable for both men and women, especially when it comes to weight loss ?
To answer this, a team of researchers from the University of Waterloo published in Computers in Biology and Medicine
interesting conclusions. Thus, men would better assimilate breakfast high in carbohydrates after a night of fasting. As for women, a breakfast dominated by fats would be more appropriate, mentions Melty in his article of November 12, 2024.
Breakfast and weight loss: different needs depending on gender
To conduct their research, the scientists analyzed data from tests on meals high in carbohydrates, but
low in fat. They thus simulated the bodily reactions of men and women to various types of meals, particularly after a short fast. The study results highlighted differences in how the liver and fatty tissues store nutrients depending on gender. It has therefore been shown that men would benefit more from a breakfast rich in carbohydrates, such as cereals or oats.
Conversely, women would benefit more from a higher fat intake, such as an omelette with avocado. Anita Layton, professor of applied mathematics, explains: “Since women have more body fat on average than men, you would think that they would burn less fat to produce energybut this is not the case”. And to add: “The model’s results suggest that women store more fat immediately after a meal, but burn more during a fast..
Adapt your breakfast according to your weight loss goals
Adapting your breakfast according to your metabolism could be an effective method for losing weight or keep in shapesays a recent study. Stéphanie Abo, doctoral student in applied mathematics and lead author of the study, explains: “Whether you’re trying to lose weight, maintain your weight, or simply maintain your energy, it’s important to understand how your diet impacts your metabolism”.
For the future, the research team plans to refine its models by integrating variables such as weight, age or even the menstrual cycle. In the meantime, it is recommended to consult a health professional to adapt your diet to your specific needs and optimize the
benefits of breakfast.
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