Not recovering? it’s normal. sleep cannot be stored. “On a daily basis, we have a need for sleep linked to moral, mental, physical and emotional fatigue.” explains nutritionist Graziella Chivallier in Mouans-Sartoux. But there are also many ways to recharge your batteries, she reassures us.
Questions to raise
Ask yourself: how long has it been since I woke up feeling great? An essential question. Do we need a wake-up call? If this is not the case, it could be because you have insomnia. Can you start your day without coffee?
Sleep linked to light
“Everything has meaning“recalls Graziella who explains that it is necessary”just do what the sun tells us to do while leaving time“. The body recovers its sleep at the best time: the tablet? “it’s counterproductive” says the nutritionist.
-To contact our RCF nutritionist, Graziella: [email protected]
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