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OUR HEALTH ADVICE – After getting rid of tobacco, some vapers struggle to stop using electronic cigarettes. What should only be a transitory moment then becomes a habit that takes root over years. There are solutions to stop.
They were addicted to cigarettes, they are now addicted to its electronic version. In France, just over 5% of 18-75 year olds vape daily, which represents around 2.5 million people. If the electronic cigarette is undoubtedly an effective way to do without “traditional” cigarettes, it maintains nicotine addiction as well as a dependence on the gestures associated with smoking. For some vapers, what should only be a transitional passage towards smoking cessation then becomes a habit that lasts for years. How can we put an end to it? Here is advice from specialists.
1. No dual use
First advice: you must completely stop smoking. « Dual use does not reduce dependence. We must eliminate all cigarettes before thinking about reducing the use of vaping »warns Françoise Gaudel. Generally speaking, smokers wrongly believe that…
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