Before the arrival of social networks, grandmother’s natural remedies to naturally cure the flu were already in use. We have all already tried to put honey in our infusion to heal faster. But the arrival of social networks has amplified this phenomenon. Instagram and TikTok have brought the tips of our ancestors up to date, and new ones have appeared. How to find your way there?
The squeezed orange, interesting, but not miraculous
When cold and flu season comes, many of us call upon a well-known defensive arsenal: the juice of a squeezed orange. The reason: the orange is a fruit rich in vitamin Cknown to be an ally of immunity. What is it really? Although several studies demonstrate that constant intake of vitamin C does not prevent the disease, it can, however, shorten its duration. A study of the National Library of Medicine shows that a person taking 1 to 2 grams of vitamin C per day would have a cold for a little less time (source 1).
Is a hot drink useful for fighting the flu?
When you are sick, it is important to hydrate yourself by drinking plenty of water, because high fever can lead to dehydrationwhich increases fatigue. For this, herbal teas with honey, thyme, ginger, often featured on TikTok, can help. These foods…
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