Numerous epidemiological studies draw the same observation: the Mediterranean diet would be associated with a significant reduction in the risk of neurodegenerative diseases. A diet rich in fruits, vegetables, whole grains, legumes and olive oil, which would act as a shield against cognitive decline. The interest in this diet is explained by its richness in antioxidants and vitamins C and E, essential nutrients for maintaining a healthy brain. According to a recent clinical study, with it, the markers of Alzheimer’s disease in the cerebrospinal fluid, particularly on the toxic proteins Aß and tau, would decrease!
THE MIND DIET
As its name suggests, the diet Mediterranean-Dash Intervention for Neurodegenerative Delay (Mind) combines the principles of the Mediterranean diets and Dietary Approaches to Stop Hypertension (Dash), with a focus on ten beneficial foods. Thus, he favors the consumption of red fruits and green leafy vegetables, known for their neuroprotective properties. Among the essential elements for brain health, Omega-3s occupy a special place. Present in nuts and fatty fish, they help reduce the formation of the toxic Aß protein and promote its elimination through a process called phagocytosis. These discoveries open up new perspectives for the prevention and treatment of the disease.
A GLOBAL APPROACH
If food plays a central role, it is important to integrate it into a broader approach to prevention. Adopting a healthier lifestyle also delays the onset of dementia and slows cognitive decline, even in people with a high genetic risk of Alzheimer’s disease. Regular physical activity, intellectual stimulation and maintaining an active social life are all factors that help preserve cognitive health.
Health
