This is a moment often feared by some. That day when you discover, in the mirror, your first white or gray hairs which mix with the rest of your hair. Regularly associated with old age, this hair is the subject of camouflage with extensive coloring or other stratagems to try to hide it.
However, it seems that associating graying hair and old age is in reality… a preconceived idea. According to an article in the American magazine Newsweek, they appear earlier and earlier among millennials and generation Z. And the reason behind all this could be something other than the simple passage of time, stress or genetics.
Mineral imbalances involved
In a study published in 2021 in the scientific journal Journal of Clinical and Aesthetic Dermatology, it is indicated that graying of hair can begin in the mid-30s for Caucasians, in the late 30s for Asians and in the mid-30s. quarantine for Africans.
However, Catarina Orr-Evans, an integrative health coach based in Columbus, Ohio, posted a video on TikTok in November 2024, explaining how mineral imbalances could contribute to premature graying in young people – sometimes as early as their 20s.
The American coach thus relies on scientific work carried out by Doctor Paul Eck, who demonstrated that dark hair gets its color from minerals such as magnesium and iron, which also contribute to energy production.
Aging, stress and fatigue can deplete these minerals, causing them to be replaced with calcium and zinc, resulting in hair…
Read more on Slate.fr
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