Here are the 4 mistakes to absolutely avoid when showering!

Taking a shower is part of our daily routine and makes us feel fresh and invigorated. However, without knowing it, we sometimes make mistakes that harm our skin or our well-being. Discover below the 4 mistakes to avoid to fully enjoy your shower, while preserving your health and that of the planet.

1. Using water that is too hot

• Dry the skin: very hot water removes the lipid barrier from the skin, making it more sensitive, prone to irritation and itching.
• Damages hair: too high a temperature can weaken the hair fiber, causing split ends and dull hair.
• Adjust the temperature: prefer lukewarm or slightly hot water to preserve the natural hydration of the skin and the shine of your hair.
• Finish with a jet of cool water: this habit tones the skin, tightens the hair scales and brings a feeling of vitality.

2. Extend the shower indefinitely

• Water waste: Showers that are too long significantly increase water and energy consumption, which has a negative impact on the environment.
• Dry skin: Staying under water for too long can dry out the skin, even if the temperature is reasonable.
• Set a duration: try to limit your shower to 5 or 10 minutes maximum.
• Use a timer: a small hourglass or an alarm on your phone can help you become aware of the passage of time.

3. Rubbing the skin too vigorously

• Irritations et microtraumatismes : Excessive exfoliation or scrubbing too frequently can damage the surface of the skin, causing redness and tightness.
• Imbalance of skin flora: the skin contains protective microorganisms, and too much friction can disrupt this balance.
• Favor gentleness: use a sponge or soft washcloth, and make light movements over the entire body.
• Exfoliate in moderation: one body scrub per week is enough to eliminate dead cells without damaging your skin.

4. Neglecting the hygiene of your accessories

• Proliferation of bacteria: Poorly maintained sponges, washcloths or brushes accumulate soap residue, dead skin and humidity, becoming breeding grounds for microbes.
• Risks of infections: Washing with a dirty accessory can cause skin irritation or infections.
• Rinse and dry: After each use, rinse your accessories thoroughly and let them air dry.
• Replace regularly: depending on the frequency of use, change your sponge or washcloth every 3 to 4 weeks to maintain good hygiene.

Adopting good habits in the shower is essential to preserve the health of our skin, our hair and the environment. By avoiding too hot water, limiting the duration of the shower, rubbing the skin gently and properly maintaining our accessories, we can enjoy a real moment of well-being, while taking care of ourselves and our body. the planet.