Discover our comprehensive guide to effectively treating your vitamin deficiency and regaining optimal health
Tl;dr
- Increased hospital admissions due to vitamin deficiency.
- Deficiencies of vitamins B, D, C and A are the most common.
- Foods rich in these vitamins can prevent these deficiencies.
Increase in vitamin deficiencies: an alarming problem
The number of people admitted to hospital with vitamin deficiencies has seen a dramatic increase, according to the latest NHS data.
The Royal College of GPs found these findings worrying, highlighting that access to nutritious, vitamin-rich food is becoming increasingly difficult for some.
Worrying figures
According to the data collected, hospital admissions in England due to iron deficiency rose to 191,927 in 2023-2024, ten times more than in 1998-1999. Furthermore, last year, 2,630 people were admitted to hospital for vitamin B deficiency, triple the number recorded in 1998-1999.
The harmful consequences of vitamin deficiency
A deficiency of vitamins, especially iron, can cause anemia, which can lead to heart failure. When the body lacks vitamins, neurological abilities can be affected, leading to confusion, depression, anxiety and dementia.
Other signs such as fatigue, weakness, dry or breakout-prone skin, hair loss, brittle nails, mouth ulcers, numbness, blurred vision, and irritability may also indicate a vitamin deficiency. .
Taking a walk in the sun or consuming foods such as fatty fish, cod liver oil, egg yolk, milk, orange juice, mushrooms and cheese can help increase the rate. of vitamin D in the body.
As for vitamin C, regular consumption of fruits and vegetables such as orange, lemon, grapefruit, strawberry, raspberry, blueberry, black currant, kiwi, spinach, kale and broccoli can help prevent a deficiency.
To compensate for a vitamin B12 or iron deficiency, it is recommended to increase your consumption of seafood and meat. Dairy products are also rich in vitamin B12.
Finally, to prevent vitamin A deficiency, which can cause blurred vision, it is advisable to consume liver, fish, eggs, carrots, sweet potatoes and pumpkin, all rich in this essential vitamin for proper functioning. of the body and the immune system.
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