It’s a fact: practicing regular sporting activity increases life expectancy. To this, we must add a healthy diet and the consumption of a certain type of fruit to maximize the chances of living a long and healthy life. There are countless benefits that sport brings to our health, most of us practice it above all to lose weight or stay in shape. Did you know that there is a specific physical exercise capable of. to control and reduce hunger, or rather the hormone that produces hunger This is what a new scientific study carried out by researchers at the University of Virginia in the United States reveals.
The sport to practice to reduce the feeling of hunger
Recently published in the press, this study could be a big breakthrough, because until now the only way to control the hunger hormone was to use drugs specially designed for it. Is it possible today to think of a natural and healthy method to reduce the urge to eat? In the columns of Journal of the Endorcrine Societywe learn that there is a specific physical exercise capable of reducing levels of ghrelin, which is one of the hormones that controls hunger. More specifically, it is the hormone responsible for regulating the sensation of appetite in the brain. Therefore, if you have high levels, it will be more difficult for you to lose weight.
According to this research, the physical exercise that helps control this hunger hormone is high-intensity intense exercise, also known as HIIT. The authors of the study found that people who exercise vigorously have lower ghrelin levels than those who exercise moderately. And the result is even more pronounced in women than in men. “This study reveals that exercise intensity may affect the relationship between sport and ghrelin. It is the first to observe that women are more likely to have reduced hunger through this intense physical exercise.”can we read.
Do HIIT to lose weight
It is scientifically proven that practicing HITT effectively helps you lose weight. But this has nothing to do with hunger, because this exercise instead allows you to burn calories more efficiently in less time, compared to moderate intensity sports. This is because the metabolism speeds up when training at such a high intensity. This also leads to a reduction in body fat. Also, practicing HIIT improves cardiovascular health, increases physical resistance, and some even say that it helps release endorphins and other neurotransmitters, responsible for good mood.
- Combine boxing and cardio at Punch Boxing Studio
HIIT boxing, or High Intensity Interval Training Boxing, is an intense workout that combines boxing moves and high-intensity cardio exercises. This training combines boxing movements which include uppercuts, hooks and dodging movements, with simple cardio such as jumps, sprints, burpees and squats, all to improve endurance. In addition to developing muscle mass, it is also an excellent way to let off steam and release the stress accumulated on a daily basis. At Punch Boxing, a session lasts 50 minutes with 10 rounds: 5 rounds of boxing, 5 rounds of work out. Also with 5 minutes of warm-up at the beginning and 5 minutes of stretching at the end! Note that you don’t need to have any knowledge of boxing to get there!
- Exercise without counting thanks to the “Burning Park” at Fitness Park
Leader in the gym market, Fitness Park is now renowned for its high-intensity group classes. The “Burning Park” is a space designed to give you a new fitness experience in total immersion. On the menu: exclusive, high-intensity classes designed and tested by expert coaches, sessions based on interval training and different heart rate zones to sculpt the body and burn maximum calories. To be found at Burning Park for several weeks, the famous Hyrox race. Launched in Germany in 2017, it is considered one of the fastest growing fitness races in the world. It consists of 1 km of running, divided into 8 high-intensity exercises to push your limits.
