Gnocchi under the magnifying glass: why their composition is problematic
Gnocchi, little cousins of pasta, are often appreciated for their soft texture and versatility. However, some industrial references move away from the traditional Italian recipe, replacing natural ingredients with additives or excess fats and salt. This can have negative consequences for health, particularly on the cardiovascular or metabolic level.
The 60 Million Consumers survey highlighted six brands of gnocchi which do not meet the expectations of a healthy and balanced product.
Pinned brands: what you need to know
Lustucru: three references criticized
1. Mozzarella-tomate gnocchi
This recipe is pinned for its high content of saturated fats and in additives. Although their taste is pleasant, their composition can harm cardiovascular health if consumed regularly.
2. Cheddar-bacon gnocchi
An attractive blend, but rich in saturated fats. 60 Million consumers warn of the risks linked to too frequent consumption of this product.
3. Mozzarella-pesto gnocchi
Here, it is the non-respect of the traditional Italian recipe that is in question. Added ingredients, like artificial flavors, take this product away from the expected simplicity and naturalness.
Monoprix: too much sugar in frozen gnocchi
Gnocchi gorgonzola-spinach from Monoprix have also been pinned. Their high sugar content (8.2 g per 100 g) is surprising for a salty product. Regular consumption can contribute to metabolic imbalances and weight gain.
Bonini: low in fat but low in nutrients
Bonini brand gnocchi have a low content of saturated fatty acidswhich is a positive point. However, 60 Million consumers emphasize their lack of essential nutrientsrecommending favoring homemade alternatives for a better nutritional intake.
Rummo Pasta: watch out for excess salt
Finally, Pasta Rummo gnocchi, although recognized for their quality, are criticized for their content of salt too high. Excess salt in the diet can lead to increased risks of hypertension and other cardiovascular diseases.
How to make better choices for your health?
Learn to decrypt the labels
To avoid overly processed products, it is essential to read labels. Pay attention to the following points:
- Saturated fats : favor products with a low rate (
- Sel : limit products containing more than 1 g of salt per 100 g.
- sucres : beware of hidden sugars, even in salty products.
The homemade alternative: simple, healthy and delicious
There’s nothing like making your own gnocchi! With just three ingredients – potatoes, flour and egg – you can make fresh, tasty and additive-free gnocchi. In addition to being economical, this option allows you to control the quality of the ingredients and reduce salt and fat intake.
The brands to avoid
| Marque | Product | Main criticism |
|---|---|---|
| Lustucru | Gnocchis mozzarella-tomate | High content of saturated fats and additives |
| Lustucru | Cheddar-bacon gnocchi | Excess saturated fats |
| Lustucru | Mozzarella-pesto gnocchi | Composition far from the traditional recipe |
| Monoprix | Gorgonzola-spinach gnocchi | High sugar content (8.2 g per 100 g) |
| Bonini | Gnocchi | Poverty of essential nutrients |
| Rummo pasta | Gnocchi | High salt content |
Informed choices for better health
This survey of 60 million consumers highlights the need to pay attention to the composition of the products we consume. Although gnocchi and other industrial pastas are practical, they are not always the allies of a healthy diet.
To protect your health and that of your family, choose homemade alternatives or brands that are transparent about the quality of their ingredients. Because in the end, nothing beats simplicity and authenticity to enjoy your meals without compromise!
