From grandma’s cooking and her hash browns to the tables of the greatest restaurants and their expertly prepared plates, French cuisine is of unparalleled richness. When it comes to calories, it also holds the top spot.
Renowned throughout the world for the finesse of its gastronomy and its great starred chefs, French cuisine is considered to be one of the best there is. Foie gras, truffle, porcini mushrooms, scallops, tournedos Rossini, Opéra and Paris-Brest, so many dishes that make our mouths water and the calories on the scale. From beef bourguignon to gratin dauphinois to a simple fried egg on a slice of toasted bread, French gastronomy is rich in flavors, but also in fat, which is not always very good for our health. A quick overview of the most caloric dishes to treat yourself without (too) counting.
Cassoulet, Savoyard fondue, beef bourguignon: which French dish contains the most calories?
Raclette, tartiflette, Savoyard fondue, good winter dishes dripping with cheese and charcuterie could well be at the top of the ranking of the most caloric dishes in France. Even if they are high in calories, they do not equal foie gras, our champion in all categories. The Savoyard fondue comes in third position, just before the duck confit but just after the crepe filled with chocolate spread. Followed by beef bourguignon, cassoulet, aligot, fondue bourguignonne and raclette. At the end of the list, the most caloric dessert there is, kouign-amman, and another specialty from the north of France, welsh.
The fattiest foods in French cuisine
Be careful not to confuse a high-calorie dish with a high-calorie food, because certain foods that we think are healthy at first glance turn out to be little fat bombs. But there are good fats and bad fats and you have to know how to dose them. The fattest and most caloric of all foods are fats of animal origin. The latter do not provide good fat and are responsible for bad cholesterol. Vegetable fats are also high in calories and are followed by nuts and seeds which, although beneficial for the heart, should be consumed in moderation. Cold meats, sweet drinks and sodas, chocolate, cakes, fried foods and cheese are the other ingredients on the black list.
Is the French diet really high in calories?
Just by looking at the menus of traditional French restaurants, some people directly gain three kilos. Because between cold meats, cheeses, dishes with sauces, desserts and alcohol (a glass of wine contains between 70 and 200 calories depending on its type), the French diet is not the lightest. With a diet that tends to be more and more processed and the advent of fast food, very rich in bad fats (palm oil, in particular) and sugars of all kinds, this is hardly getting any better. .
But in cooking as in all things, it is not forbidden to have fun if you know how to remain reasonable. The charcuterie and cheese platter at every meal with a glass of Bordeaux is not recommended, but it is not forbidden to enjoy it from time to time.
You may also be interested in:
The 20 favorite dishes of the French
How many calories are in an apple?
How are foods labeled for calories?
How can exercise burn calories?
How are low-calorie foods prepared?
How do I calculate the number of calories I need to eat to lose weight?
