Hyperthyroidism can cause an increase in basal metabolic rate, meaning the body burns more calories at rest. This can lead to unintentional weight loss, despite eating a normal or increased diet.
Tips for losing weight with hyperthyroidism
Before beginning any weight loss program, consult your endocrinologist or thyroid specialist to evaluate your condition and get specific recommendations. Choose a balanced diet rich in nutrients like fruits, vegetables, lean proteins, whole grains and healthy fats. Avoid processed foods and foods high in added sugars. Manage portions and meal frequencies by avoiding large portions and favoring more frequent meals throughout the day to maintain a regular metabolism. Encourage gentle physical activities adapted to your condition, such as walking, yoga or swimming, to stimulate cardiovascular health and general well-being. Have regular follow-ups with your doctor to monitor your thyroid status, weight and overall well-being.
Precautions to take
Follow your doctor’s recommendations regarding taking medications to treat hyperthyroidism and any weight loss plans. Avoid restrictive diets or unapproved supplements without prior notice (…)
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