We tend to rely mainly on beauty products to have beautiful skin. However, to achieve this in the best possible way, it is also recommended to take care of yourself both from the outside and from the inside. To do this, you must add a diet that promotes beautiful skin appearance to your skincare routine dedicated to beauty. Indeed, having good eating habits can considerably slow down the aging process of the skin, but also improve its appearance. Many foods enjoy a good reputation when it comes to doing wonders for the skin. Among the recipes to integrate into our beauty routine, celery juice tops the list of the most virtuous drinks not only for the skin, but also for the figure as well as for overall health.
Why should we put celery at the heart of our beauty routine?
If we ignore its lack of flavor, celery juice is one of the epidermis’s best allies. Indeed, this long green stem with its ordinary appearance is made up of 90% water. Celery is therefore a very low-calorie vegetable as well as a powerful moisturizer for the body. On the skin, celery offers anti-inflammatory and antibacterial properties which it draws from its purifying action on the digestive organs. Yes, a beautiful skin appearance also comes from the inside. All these benefits help problem skin, including acne-prone skin. On the other hand, it refines and brightens the skin, but also brightens the complexion. As a bonus, the antioxidants it is full of have the virtue of fending off the effects of time, including sagging skin, wrinkles and fine lines.
How to consume celery?
To fully benefit from the benefits of celery, you must consume it in pure juice. He is It is therefore necessary to have a juice extractor in order to collect only the liquid making up this vegetable and to drink it straight away. By doing this, we do not let the nutrients escape, because it would be unfortunate to drink a vegetable juice without any appetizing flavor, in vain. This beverage is to be consumed as a 25-day treatment, every morning on an empty stomach. Breakfast should be taken at least 15 minutes after consuming this drink to allow the nutrients to enter the bloodstream. This treatment works particularly well during the spring and summer periods, so now is the time to test this beauty elixir.
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