On the scale of the most violent pain, those resulting from renal colic undoubtedly reach the maximum level. These attacks result from what are called kidney stones. That is to say stones, which, as they grow gradually, block the urinary tract. “ These stones are made up of the minerals that the urine eliminates. In most cases, these are calcium crystals, which will stick together to end up forming a stone. They can also result from excessive concentration of uric acid. They grow in the kidney and pass into the ureter, a type of tube that connects the kidney and bladder. », Indicates Dr Laurence Vrignaud, Nephrologist in Lille. Although everyone who has suffered from a crisis still remembers it, there are ways to prevent it with a suitable lifestyle.
“Rule number one, drink lots of water”
“ The number one rule is to drink plenty of water. 2 liters per day is the ideal amount which dilutes urine well and prevents the formation of stones », recommends the professional. If plain water remains the most recommended, the intake of teas, coffees or herbal teas without sugar preferably also allows you to have a water intake and avoid the concentration of urine. You can alternate mineral waters, spring waters, and change brands regularly. We of course avoid sparkling mineral waters (…)
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