In the world of health and nutrition, a new craze is emerging: kale juice. If celery and carrots have long been the stars of juices, it is time to give pride of place to this dark green leafy vegetable. Recommended by many experts, the kale juice is becoming the new trend to adopt to boost our life expectancy and our general well-being.
Kale juice in our beauty routine
It is often easy to underestimate the benefits of green vegetables, but the kale stands out for its richness in essential vitamins, minerals and antioxidants. According to our colleagues from Vogue.UK, Dr. Vicente Mera, head of internal medicine and anti-aging at Sha Wellness Clinic, highly recommends it to his patients to stay young at any age. THE kale offers an impressive amount of nutrients, including 50% more calcium than milk, three times more vitamin C than oranges, and four times more folate than eggs. These benefits are essential for radiant skin and optimal health.
The incredible benefits of kale
In addition to its high vitamin and mineral content, kale is full of plant compounds beneficial to health. These substances, like indole-3-carbinol, sulforaphane, quercetin and kaempferol, are powerful antioxidants that fight free radicals and help prevent cancer. Furthermore, the kale is rich in lutein and zeaxanthin, antioxidants that support healthy vision. Thanks to its fiber content, the kale can also help with weight management and reduction of total cholesterol in the body.
Why consume kale in juice form
Although eating kale While raw is beneficial due to its fiber content, kale juice also offers many benefits. Indeed, several studies have demonstrated that regular consumption of kale juice can reduce the risk of cardiovascular disease and increase levels of “good” cholesterol. Furthermore, the kale juice is a great option for those who do not want to consume large amounts of green leafy vegetables. It can be easily incorporated into our daily routine and combined with other ingredients to create delicious and nutritious juices.
