At 64, French actress Michèle Laroque reveals her secret to keeping her energy intact during her theatrical performances on stage. A natural alternative to coffee. An energy drink that is attracting more and more celebrities.
Maintaining optimal shape is crucial for artists performing on stage. Between intensive rehearsals and daily performances, their body and mind are put to the test. Michèle Laroquecurrently showing in The next door au Saint-Georges theater in Parishas developed over the years a very specific routine to maintain dynamism and energy. The actress, who opposite Grégoire Bonnet until December 31, favors natural solutions to maintain your energy level. HAS 64 ansshe impresses with her vitality and endurance on stage, performing after each performance with an energy that fascinates both her fans and her colleagues in the entertainment world.
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This quest for healthy alternatives to traditional stimulants is not new in the entertainment world. Many artists are looking for solutions to avoid the side effects of caffeine, including energy spikes followed by phases of intense fatigue. A particularly important problem for those who, like Michèle Laroquefollow a series of theatrical performances requiring constant concentration and energy. Actors have to deal with staggered schedules, intense rehearsals and performances that require undivided attention. In this demanding context, the search for natural alternatives to traditional energy drinks becomes a major concern for many health-conscious artists.
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Michèle Laroque drinks matcha: a tonic and natural Japanese tea
“For once, it gives good energy and it's continuous“, confides the actress while talking about her favorite drink, the matcha which is a green tea. Unlike coffee, whose effects fluctuate throughout the day, matcha offers a more balanced stimulation. “With coffee, which is very pleasant when you need it, you get peaks after it subsides. Whereas with matcha, it remains“, she explains, emphasizing the importance of stable energy for his stage performances. This energetic stability is particularly valuable for artists who must maintain an optimal level of concentration for several hours in a row. Theatrical performances require not only physical energy, but also great mental clarity to accurately embody the characters. evening after evening.
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This traditional Japanese drinkmatcha, is actually a powdered green tea with special properties. Rich in antioxidants and L-theaninean amino acid known for its soothing effects, it provides gentle but lasting stimulation. These characteristics make it an ally of choice for artists who, like Michèle Laroque, seek a balance between energy and well-being.
Michèle Laroque: her well-being routine to maintain her performance
Beyond this energy drink, the actress grants great importance to one's overall well-being. She combines this daily routine with other healthy practices, including appropriate skin care and special attention to diet. This holistic approach allows him to maintain his level of performance, which is particularly important in the demanding context of theatrical performances.
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As revealed Laurent Mariotte during his broadcast The Table of Good Living on Europe 1this passion for matcha is part of a broader trend of return to natural solutions among artists. The actress, who multiplies projects, proves that it is possible to maintain an intense pace while favoring healthy alternatives to traditional stimulants.
Editor for Aufeminin since 2024, Pierre shares his passion for sport and well-being. Always on the lookout for the latest trends in health and fitness, he shares advice…
