Sweating makes you lose weight: true or false? Sweating is above all a mechanism for regulating body temperature. When we exercise, our body temperature increases, which triggers the production of sweat by the sweat glands. This sweat, composed mainly of water, evaporates on the surface of the skin and thus helps cool the body. The weight loss observed immediately after an intense workout is mainly due to the loss of fluid and not to a reduction in fat mass. This weight loss is therefore temporary and will be compensated as soon as you rehydrate.
Sweating itself doesn’t directly burn calories. It’s not the act of sweating that causes weight loss; it’s the physical exertion that causes it. When you exercise, your muscles burn energy in the form of calories. The more intense and prolonged the exercise, the more calories you burn. Sweating is simply an indicator that your body is working hard to maintain a stable temperature. However, the amount of sweat produced varies from person to person based on factors like genetics, fitness level, hydration, and ambient temperature. So, sweating doesn’t make you lose weight, but the physical activity that causes sweating can contribute to weight loss by burning calories.
Sweating during exercise is usually a good sign, as it shows (…)
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