In the last episode of “symptoms”, The mental health psychiatrist and researcher, Guillaume Fond, tells us the story of his 44 -year -old, prey to depression for over six years. According to Inserm, this disease affects one in five French people during his life. Psychonutrition could therefore change the situation.
Psychonutrition is the study of The influence of food and nutrients on our mental health. It is not content to be an alternative or complementary approach, but is part of conventional medicine. “It is a scientific revolution,” says Dr. Fond, emphasizing its effectiveness proven by recent studies.
But how can food influence our mental health? According to Dr. Fond, the key lies in our intestinal microbiota and its communication with the brain. A food rich in ultra processed products can alter this microbiote, thus increasing the risk of depression. Conversely, Reducing these foods to less than 10% of our diet decreases this risk by 33%.
Psychonutrition is not limited to food. It also includes supplementation in essential nutrients. THE omega-3, vitamin Dthe methylfolate (vitamin B9 active) and the zinc have all proven their effectiveness in the treatment of depression. “These food supplements can be found in free access, but it is crucial to use them under medical supervision “specifies Dr. Fond.
Furthermore, it is important to associate psychonutrition with physical activity. The specialist stresses that sedentary lifestyle is a factor that can considerably increase the risk of depression. Indeed, Physical activity stimulates the production of neurotransmitters such as serotonin and dopamine, which are essential for regulating mood and mental well-being. In addition, it helps reduce inflammation, improves sleep quality and strengthens self -esteem. “A drug cannot replace physical activity,” insists Dr. background, recalling that even moderate activities such as Nordic walking can have significant beneficial effects. Incorporating a regular, even light exercise routine can therefore be a powerful lever to improve mental health and effectively complete other aspects of psychonutrition.
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