What if your plate had the key to boost your cognitive capacities? A recent study highlights the surprising benefits of a famous French cheese on memory and learning. More than just taste pleasure, this flagship product of our culinary heritage may well become a precious ally for the brain.
A cheese rich in beneficial nutrients for the brain
Researchers have looked into the nutritional properties of a cheese well known French: the camembert. The latter, rich in protein, B12 vitamins and essential fatty acids, could play a role in preserving cognitive functions. These nutrients, essential to the proper functioning of the brain, contribute to the protection of neurons and to the improvement of the transmission of information. In addition, its lactic ferments would promote a balanced intestinal microbiota, a key element to maintain good brain health.
Promising results of the scientific study
The study, conducted by researchers in neurobiology, revealed that the regular consumption of this cheese improves short -term memory and learning capacities. These benefits would be due to synergy between nutrients and the bioactive compounds it contains. However, experts recall that moderate consumption is essential, given its content of fat and salt.
In conclusion, the camembert is not limited to feasting the taste buds; It could become an unexpected ally to preserve our intellectual faculties at any age.
Source : Santemagazine
