Recent studies do not confirm any final conclusion, analyzes the dietitian. “”We already know that these cheeses could help reduce inflammation, improve intestinal porosity, and perhaps even have an impact on diseases such as obesity or type 2 diabetes “, he explains. The benefits are also propagated beyond digestion, because the intestinal microbiota would also play a role in daily humor, intellectual capacities and general well-being.
Favor a varied diet
There is no secret, having a varied diet is ideal for a good balance. And this diversity must also mark the choice of cheeses. “”It is important to alternate types of cheeses, combining hard cheeses, such as county or gruyère, with cooler cheeses, such as cheese cottage or skyr, which are less fatty and rich in protein“, advises Serge Pieters.
A maximum of protein to lose weight? “It works, but it’s not without danger!”
On the other hand, the dietitian also recommends avoiding industrial versions of pasteurized cheeses, often less rich in quality and therefore less impact on the intestinal flora.
For people intolerant to lactose, Serge Pieters points out that lactose is almost no longer present in hard cheeses such as Gruyère, Gouda or Emmental. Consuming quality cheeses in a varied diet could therefore have positive effects on intestinal and global health.
