Is egg eggs good for health? There are many studies and recommendations, but often contradict each other, so much so that it is difficult to navigate. The nutritionist Anthony Berthou has intensely informed about this food that we no longer know if it is good or bad. “” People are completely lost when it starts from a good intention, they want to take care of them, “he explained to François Régis-Gaudry on France Inter on Sunday, May 4, 2025. He calls this” nutritional cacophony ». This nutrition specialist made a second book: Return common sense on your plate. And your lifestylein which it deconstructs 41 prejudices on food. This professional defends a preventive approach to food. In the culinary program We will tastehe therefore returned to the health interest of eggs.
A ” nutrition »
« I want to reassure, you can eat eggs without risk “, Assures Anthony Berthou,” They are a real nutritional gold mine ». We find choline, good for the brain and the liver, and good quality proteins. But his bad reputation is due to the presence of cholesterol. However, cholesterol measured in blood tests is an indicator of cardiovascular health: if there is too much, it is a sign of atherosclerosis (accumulation of plates in the arteries), which is itself a risk factor (…)
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