Professor Tim Spector names the ‘staple’ foods we should all be eating for a healthier life

Professor Tim Spector names the ‘staple’ foods we should all be eating for a healthier life
Professor Tim Spector names the ‘staple’ foods we should all be eating for a healthier life

It has been proven, it is acclaimed by the majority of nutrition experts, it has been the subject of hundreds of studies that have proven its benefits. I name it…the Mediterranean diet. And it is the turn of the food guru, Professor Tim Spector, to praise its merits.

An expert in genetic epidemiology at King’s College London, the British professor told Serious Sciencetaken back by The Mirrorwhat ” The best example is the Mediterranean diet. We all know that if you follow this type of diet, people will be healthier. »

Vary foods

Key foods, the expert cited, include fruits, vegetables, whole grains, nuts, seeds and legumes, such as beans, chickpeas and lentils. The diet also includes moderate amounts of lean proteins such as fish and chicken and low-fat dairy products.

« People who follow this diet eat plenty of fruits and vegetables, a variety of foods, dairy products that contain live microbes and probiotics “, he continues. ” They also have olive oil, and olive oil is the base of everything. It contains very high levels of different polyphenols that our microbes love. »

The benefits of olive oil

Olive oil is rich in healthy monounsaturated fats and antioxidants, which help us fight inflammation, lower blood pressure and even boost memory. It also contains oleic acid, which, along with polyphenols, can also help prevent cardiovascular disease.

In a 2022 Spanish study of more than 12,000 people, researchers found that consuming one and a half tablespoons of extra virgin olive oil a day halved the risk of death from cardiovascular disease.

« By understanding our gut microbiota, we can begin to understand how to adopt the best diet for us and live healthier lives. ” concludes Professor Spector.

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