Watermelon is the ultimate summer fruit. With its freshness and sweet taste, it is appreciated by everyone. But what is the right daily amount not to exceed? Nutrition experts have their opinion on this point.
A fruit good for hydration
Watermelon is made up largely of water. Lucia Ramos lives in Argentina. She is a registered dietitian. It recommends consumption of two to three servings of fruit per day, including watermelon. It highlights its high water content, thus contributing for daily hydration.
Christos Sittas, another nutrition expert who lives in the United Kingdom, points out that watermelon is also low in calories and has an appetite suppressant effect. Eating it would therefore prevent you from snacking.
Eat the right amount of watermelon
You can therefore eat watermelon daily in summer, but you must respect theare the right quantities. In fact, watermelon still contains sugar. The recommended average recommendation is four servings of fruit per day.
Watermelon can be one of them. However, a serving of watermelon should be no more than a one and a half centimeter thick slice. Time of day Where you eat your watermelon is also important.
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It is not recommended to eat watermelon at the end of the meal, as it could slow down digestion and cause bloating, or stomach upset. Do not eat watermelon drinking lots of water or you risk also digesting poorly or having too rapid a transit.
Therefore, it is generally recommended to consume watermelon between mealsas a snack or even in the form of a smoothie with other fruits.
This will allow you to digest it. You can also eat it during meals, for example in salad with feta or on skewers with raw vegetables. This summer, enjoy this delicious and refreshing fruit with these wise tips!
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