Fans of pasta and bread rest assured, carbohydrates should not be eliminated from your diet to ensure good health for your heart. Nevertheless, nutritionist Jenny Wise, interviewed by Manchester Evening Newsposes some conditions.
The 4 Types of Foods We Should All Try to Eat to Improve Our Heart Health
As the United Kingdom celebrated the British Heart Week from June 7 to 15, nutritionist Jenny Wise revealed the four types of foods we should all try to eat to improve our heart health.
The specialist said: “A balanced diet is crucial to maintaining a healthy heart. It’s no secret that the foods you eat can impact your overall health, but they can also impact your blood pressure and cholesterol levels.
Yes for bread and pasta as long as they are whole!
According to the expert, the most beneficial foods are:
. Leafy green vegetables. Spinach, kale, broccoli, and cabbage can contribute to a healthier heart.
. Healthy fats. Salmon, avocado, olive oil, and nuts are all high in monounsaturated and polyunsaturated fats, which are essential for heart health when eaten in moderation.
. Foods rich in protein. Foods such as lean meats, fish and eggs are an excellent source of protein and can contribute to heart health as part of a balanced diet.
. Whole grains. And yes, bread, pasta and rice can also improve your cardiovascular health, as long as you choose their whole grain version. Oats, too, should not be underestimated. “If you’re looking for healthy meal prep ideas, a great way to increase your oat intake is to make delicious overnight oat recipes. Fill your dish with flavorful berries, creamy textures like Greek yogurt or peanut butter and store it in the fridge, ready to take on the day,” advises the nutritionist.
Source : Manchester Evening News
