Drinking enough water is essential for proper organ function, regulating body temperature and eliminating toxins. Conversely, dehydration can cause, among other things, headaches, fatigue and dry skin. This is why it is recommended to drink between 1.5 and 2 liters of water per day. Editor at HealthHannah Harper increased her usual water intake by 30% to assess whether it had an impact on her well-being. To achieve this, she filled a 700 ml bottle 3 times a day, the equivalent of 11 glasses of water. Its goal is to reach the maximum recommended water limit for women, which is 2.7 liters, for 30 days. During this period, the journalist observed how her energy level changed, the frequency and intensity of headaches and how she felt during training sessions.
More endurance during exercises
Although the young woman did not notice any major changes in her health following this experience, she did notice more subtle results. Hannah Harper notably felt more efficient during her workouts. “I felt like it improved my endurance and comfort during exercise”she emphasizes.
Fewer headaches
The journalist also noticed a reduction in headaches. “I noticed an improvement (…)
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