Alexandra Lamy reveals her technique for staying in shape (no, she doesn't follow a draconian diet)

Monday 11th November 2024 03:14 AM

Alexandra Lamy did not hesitate to reveal her slimming secret for staying in shape. And the actress doesn't follow a draconian diet at all.

At 53, Alexandra Lamy shines. The famous actress continues to embark on major film projects and continues to be so appreciated by the French. With her devastating smile, and her slender silhouette, the director does not hesitate to give his little tips for staying in shape. In an interview for our colleagues at France Inter, she reflected on the passage of time: “What is a woman's body like at 50? Léa Salamé, the host, then asked him. For the actress, one of the keys to feeling good is to practice a sporting activity: “It must be maintained. That's why I will tell young people to continue doing sport, because at 50, the body will change. So it’s good to continue doing sport.”

Alexandra Lamy reveals her slimming secret

Indeed, the mother is a fan of several sporting activities that she particularly likes. A few years ago, for Madame Figaro, she confided: “I eat healthily, I do brisk walking and yoga. Healthy living is the only thing that's true.” And Alexandra Lamy loves sharing these physical activities on her social networks. Indeed, on Instagram, she enjoys publishing her sporting exploits. With yoga, she manages to keep a supple and slender body. As for her diet, Audrey Lamy's sister remains focused:“I like to eat, but I have to be careful. I need to have a balanced diet.”

However, Alexandra Lamy was faced with a very difficult moment in her life, when she realized that her daughter, Chloé Jouannet, did not appreciate the image she reflected in the mirror when she was a teenager. : “I was one of those kinds of teenagers who were bad about themselves during certain periods. I had a body that was changing. I had periods of heavy weight gainthen suddenly lost weight. And with all these changes, the actress remembers developing an eating disorder. “I did a little bingeing when I was much younger and I suffered from it”, she continued.

The actress faced with her daughter's weight problems

To get out of it, the actress then spoke about her problem. And it is “reporting” that she was not alone in experiencing this eating disorder, that Chloé Jouannet managed to change her eating habits. “All of a sudden, I took sport as a pleasure instead of a constraint”continues the actress. A relief for his mother.

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