Advice They’ll Ignore But Might Need Anyway

The new year is here — a time for ambitious goals, fresh starts, and maybe even pretending you like kale for a week or two. It’s the season of self-improvement, when we resolve to become better versions of ourselves, even if most of those resolutions won’t last past January.

But let’s take a different angle this year. Instead of just focusing on what we can change about ourselves, what if we made some resolutions for the people around us? Specifically, what if we set some resolutions for our students as they gear up for a new semester? Yes, I know: nobody likes being told what to do, least of all college students. But humor me – these aren’t the usual “work harder, sleep less” kind of tips. Think of them as survival strategies for thriving in school and, more importantly, life.

So here’s the list. Consider it advice you didn’t ask for but might actually need.

Resolution #1: Stop Romanticizing The Grind

You’ve probably heard it before: hustle culture is out, and balance is in. Pulling an all-nighter might sound impressive until you realize that your brain works about as well on no sleep as your Wi-Fi during peak hours. This year, make rest a priority. Take a nap, close the 37 tabs on your browser, and, yes, resist the urge to join that one more club. Trust me, your future self will thank you — and so will your GPA.

Resolution #2: Redefine ‘Productivity’

Here’s a secret no one tells you about adulthood: answering emails doesn’t count as real work. The same goes for staring at your laptop while scrolling Instagram. This year, resolve to focus on actual productivity. Whether it’s finishing an essay, acing an internship, or just reading that one chapter you’ve been avoiding, doing one meaningful thing well beats multitasking your way into burnout.

Resolution #3: Learn The Art Of The Healthy ‘No.’

Students are hardwired to say “yes” to everything: Yes, I’ll take on the extra shift. Yes, I’ll join the committee. Yes, I’ll attend your group study session even though I know we’ll spend more time arguing about snacks than studying. But here’s the thing: you don’t have to. Saying “no” (politely) is a superpower that leaves room for the things that really matter, like sleep, friends, and occasionally, fun.

Resolution #4: Treat Your Mental Health Like It Matters

Here’s an idea that’s as revolutionary as it is obvious: your mental health isn’t optional. If you had a broken arm, you wouldn’t say, “I’ll just push through.” Why should your mental well-being be any different? Whether it’s talking to a counselor, leaning on friends, or just stepping outside for fresh air, find what works for you – and do it. At Pace, we’ve got resources like counseling, wellness workshops, and, of course, free snacks at events (because snacks solve everything).

Resolution #5: Celebrate The Little Wins

Made it to class on time? Win. Didn’t nervously speak too fast during your group project presentation? Win. Found free pizza? Big win. Success isn’t always about large milestones; sometimes it’s about surviving Monday. This year, celebrate the small stuff – it’s what gets you through the hard days.

Resolution #6: Keep Moving, Even In The Cold

It’s tempting to hibernate when winter rolls in, but exercise is one of the best things you can do for your body and mind. A brisk walk to class or a quick yoga session in your room can work wonders. Don’t let the cold be an excuse to stop moving.

Resolution #7: Eat Like You Care About Yourself

Skipping meals and living on vending machine snacks isn’t a sustainable plan. This year, aim for regular meals that include actual nutrients. (And no, coffee isn’t a food group.) Your energy and focus will thank you.

Resolution #8: Practice Moderation

Sure, college is a time to explore, but moderation is key – especially when it comes to alcohol, vaping, and caffeine. Keep your indulgences in check to avoid burnout and other negative effects on your health.

Resolution #9: Build Relationships With Your Professors

Take the leap and visit at least one professor during office hours. Building these connections can lead to mentorships, recommendation letters, and even opportunities you haven’t thought of yet. Plus, it’s always good to have an ally who understands your academic goals.

Resolution #10: Start Summer Planning Now

Summer feels far away, but it’ll sneak up on you. Whether it’s finding a job, applying for internships, or planning summer classes, take it one step at a time. Try to accomplish two tasks a day — send emails, apply to positions, or work on your résumé. Consistency now means less stress later.

Bonus Resolution: Remember, You’re Not Alone

College can feel isolating, even when you’re surrounded by thousands of people. But here’s the truth: no one has it all figured out, not even the person who seems to ace every exam. (Spoiler alert: they’re probably stressed, too.) Lean on your community – your friends, your professors, even the barista who knows your order by heart.

The thing about resolutions is they’re hard to stick to. But they’re also about progress, not perfection. This year, as our students embark on their journeys, I hope these resolutions serve as reminders of what’s possible when you prioritize your well-being.

To the students out there: We see you. We support you. And we believe in you. Let’s make this a year to remember – not for how many all-nighters you pulled, but for how you thrived despite it all.