How long should you wait before a digestive walk?

The holiday season is beginning, and with it, convivial moments around big, rich and difficult to digest feasts await us! We all know this moment, after several hours spent at the table, the feeling of heaviness that eventually sets in. To find a little lightness, we often think of digestive walking. However, for this simple solution to work, it is necessary to respect a certain timing.

Walk to digest better

Getting into the habit of walking after a heavy meal offers many benefits. This gentle physical activity not only helps you feel better and less bloated, but also helps avoid feelings of fatigue or digestive discomfort.

Indeed, during digestion, blood sugar levels often peak, causing an increase in blood sugar levels. A digestive walk can regulate this phenomenon and thus limit these significant fluctuations, while improving energy distribution.

7 foolproof tips for properly digesting your holiday meals

When should you do your digestive walk for it to work?

While walking after a meal is a good idea, timing is crucial. According to a University of Washington study published in the journal Diabetes Carewalking 15 minutes after eating would be particularly effective in improving digestion. The study states that walking even for just a few minutes (between 2 and 5 minutes) can already significantly reduce the blood sugar spike.

In practice, it is therefore preferable not to wait too long before making a move. While sugar levels peak about 30 to 60 minutes after a meal, a brisk walk shortly after leaving the table will be ideal.